Training Log Archive: BorisGr

In the 1 days ending Jan 25, 2015:

activity

time

miles

Orienteering

1:06:21

6.92

(9:35)

11.14

(5:57)

370

19c

T.rex training

20:00

Running

20:00

2.07

(9:39)

3.33

(6:00)

Total

1:46:21

8.99

14.48

370

19c

1:46

0:00

Event: QOC Little Bennett

Running 20:00 [2] 3.33 km (6:00 / km)
shoes: VJ Supra 2014-1

Warmup, first with Alli and then on my own

T.rex training 20:00 [1]

Pilates in the evening

11 AM

Orienteering race 1:06:21 [4] *** 11.14 km (5:57 / km) +370m 5:06 / km
19c shoes: VJ Supra 2014-1

QOC Local Event at Little Bennett