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Training Log Archive: BorisGr

In the 1 days ending Jan 20, 2015:

activity # timemileskm+m
  Running1 55:17 6.7(8:15) 10.78(5:08)
  T.rex training1 35:00
  Cross-Training1 20:00
  Total2 1:50:17 6.7 10.78

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Tu

Tuesday Jan 20, 2015 #

7 AM

Cross-Training 20:00 [2]

Warmup on the elliptical

T.rex training 35:00 [3]

Strength workout, including lots of jumps and core.
7 PM

Running 55:17 [2] 6.7 mi (8:15 / mi)
shoes: Yellow Mizunos 2014

Running home from work with a headlamp. Beautiful night. Lots of security around the Capitol for the State of the Union.

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