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Training Log Archive: BorisGr

In the 1 days ending Jan 11, 2015:

activity # timemileskm+m
  Running1 1:38:30 12.06(8:10) 19.41(5:04)
  T.rex training1 30:00
  Cross-Training1 20:00
  Total2 2:28:30 12.06 19.41

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Su

Sunday Jan 11, 2015 #

11 AM

Running 1:38:30 [2] 12.06 mi (8:10 / mi)
shoes: Yellow Mizunos 2014

I met up with Brigitte (Bridge on AP) at my hotel, and she took me for a tour of the River Walk, one of San Antonio's tourist highlights. It was a nice place to run, especially once we got far enough from downtown that tourists were non-existent. I brought along a map from last week's World Cup in Tasmania, and we talked about route choice and visualization. I added another half hour running south along the River Walk after Brigitte split off.
8 PM

Cross-Training 20:00 [1]

Warmup on the elliptical at the gym

T.rex training 30:00 [1]

I did an abbreviated strength session at the gym in the evening.

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