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Training Log Archive: BorisGr

In the 1 days ending Jan 8, 2015:

activity # timemileskm+m
  Running1 55:00
  Total1 55:00

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Th

Thursday Jan 8, 2015 #

Running 55:00 intensity: (5:00 @1) + (30:00 @2) + (20:00 @4)

Treadmill in the morning. I did a 20 minute tempo run at 9.5 mph.

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