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Training Log Archive: BorisGr

In the 1 days ending Oct 28, 2004:

activity # timemileskm+m
  Running1 49:37 6.94(7:09) 11.17(4:27)
  Total1 49:37 6.94(7:09) 11.17(4:27)

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Th

Thursday Oct 28, 2004 #

Running 33:30 [2] 3.94 mi (8:30 / mi)

Warm-up, cool-down, jogging between intervals.

Running 16:07 [5] 3.0 mi (5:22 / mi)

Intervals with XC guys, 4x1200m with 3:30 jogging rest.

4:03
4:03
4:00
4:01

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