In the 7 days ending May 8, 2022:
Orienteering 1:09:18 intensity: (47 @1) + (7:32 @2) + (39:44 @3) + (19:02 @4) + (2:13 @5) *** 3.46 mi (20:02 / mi) +685ft 16:52 / mi ahr:160 max:183 spiked:13/15c shoes: Salomon Fellraiser blue
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