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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Nov 3, 2017:

activity # timemileskm+ft
  Climbing2 3:20:00
  Orienteering1 38:04 3.19(11:56) 5.13(7:25) 31517 /19c89%
  Total3 3:58:04 3.19 5.13 31517 /19c89%

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Thursday Nov 2, 2017 #

7 PM

Orienteering race 38:04 [3] ** 3.19 mi (11:56 / mi) +315ft 10:55 / mi
spiked:17/19c shoes: Salomon Fellraiser blue

Overall, pretty solid. I hesitated on #4 because it took me awhile to find 4 on the map. Leaving #4, I nearly tackled Pete W, who was jumping out at people as they rounded a corner. I heard him as the people in front of me went around the corner so I wasn't surprised. But I didn't slow or dodge him, thinking, "he'll move out of the way." He didn't. #14 was just off the trail in a reentrant. I looked into the reentrant and didn't see the flag. I slowed and went a little farther on the trail, then left the trail and turned back toward the reentrant. I got very close to the flag before I finally spotted it: there was no reflective strip on the flag. #18 I misread the power line as a trail. I didn't find a trail, so looked at the control description and saw that it was on a power line pylon.

Wednesday Nov 1, 2017 #

2 PM

Climbing 50:00 [3]
shoes: La Sportiva Tarantulace

VE Bloomington

Monday Oct 30, 2017 #

6 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Tarantulace

VE Saint Paul

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