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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Oct 27, 2017:

activity # timemileskm+ft
  Orienteering2 2:41:11 10.42(15:28) 16.77(9:37) 13889 /29c31%
  Climbing1 2:30:00
  Total3 5:11:11 10.42 16.77 13889 /29c31%

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Thursday Oct 26, 2017 #

7 PM

Orienteering race 59:33 [3] ** 4.71 mi (12:39 / mi) +128ft 12:20 / mi
spiked:9/14c shoes: Salomon Fellraiser yellow

Definitely not stellar navigation tonight. Some I can blame on the conditions (cold drizzle building up on my glasses made it hard to see anything), but I also made some careless errors.

I got a bit disoriented from 3 to 4; completely missed 6 and had to go back out to the trail to re-attack; started to 8 by compass, looking for the copse, saw the trees and headed toward them, but they were the wrong trees; going to 10 I was watching my compass and was veering a little to the left, which should have been perfect to hit the marsh, but I missed it to the right (I was not the only one with trouble on this control); I left 14 the wrong direction and came out to the road on the wrong side of the intersection (fortunately I glanced back and saw the stop sign, so I knew where I was).

The double visibility whammy of night and drizzle/rain really bit me. Hopefully conditions next week will be better.

Monday Oct 23, 2017 #

6 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Tarantulace

VE Saint Paul

Saturday Oct 21, 2017 #

1 PM

Orienteering 1:41:38 [3] *** 5.71 mi (17:48 / mi) +1260ft 14:43 / mi
15c shoes: Icebug Spirit4 OLX

Not much running happened here... A lot of walking and gasping for breath.

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