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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Oct 21, 2017:

activity # timemileskm+ft
  Orienteering2 2:28:52 9.22(16:09) 14.84(10:02) 170310 /29c34%
  Climbing1 2:00:00
  Miscellaneous Activity1 1:00:00
  Total4 5:28:52 9.22 14.84 170310 /29c34%

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Saturday Oct 21, 2017 #

1 PM

Orienteering 1:41:38 [3] *** 5.71 mi (17:48 / mi) +1260ft 14:43 / mi
15c shoes: Icebug Spirit4 OLX

Not much running happened here... A lot of walking and gasping for breath.

Thursday Oct 19, 2017 #

3 PM

Miscellaneous Activity (Yard work) 1:00:00 [1]

7 PM

Orienteering race 47:14 [3] ** 3.51 mi (13:27 / mi) +443ft 12:01 / mi
spiked:10/14c shoes: Salomon Fellraiser yellow

Beautiful evening for night-o. Overall, I navigated well, but had a couple of smallish errors. #1 I misread the contours and dropped down into the reentrant before the control (I thought the hill was a depression). #6 I had a hard time seeing the terrain through the buckthorn. I left the trail as it flattened out, and looked for the slope up, but couldn't see it. When I started going downhill on the other side of the saddle, I turned and went back, then saw the slope up. #9 I went too far on the trail (I missed the indistinct path), then got turned 90 degrees. Fortunately, I caught and corrected my orientation glitch, but then was slow going through the rough open and very thick buckthorn. #12 I had a brain freeze and passed at the trail split. Ultimately it wouldn't have made much difference which branch I took, but I lost way too much time on a short leg.

Monday Oct 16, 2017 #

6 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Tarantulace

VE Bloomington

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