Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Jun 22, 2017:

activity # timemileskm+ft
  Climbing2 3:15:00
  Miscellaneous Activity3 3:00:00
  Strolling1 2:30:00
  Orienteering1 39:47 2.99(13:18) 4.81(8:16) 34714 /17c82%
  Total7 9:24:47 2.99 4.81 34714 /17c82%

«»
2:30
0:00
» now
FrSaSuMoTuWeTh

Thursday Jun 22, 2017 #

7 PM

Orienteering race 39:47 [3] *** 4.81 km (8:16 / km) +347ft 7:27 / km
spiked:14/17c shoes: Salomon Fellraiser blue

Week #1 of the summer adventure run series. It rained most of the day, so although the rain had stopped, it was very wet in the woods, and tough to run with foggy glasses.

I ran most of the course in a group with Pete W and Laura C. In the latter part of the race, I pulled away from Pete and Laura, but a couple of novice competitors took advantage of faster running speed and pulled ahead of me. One of them missed the final control, so I finished 2nd. I had a little trouble from 3 through 9, because there were mountain bike trails on the map that I didn't see (in purple). I didn't realize until the end, when someone else mentioned them. Also lost a little time on 11, with a bad attack.

Wednesday Jun 21, 2017 #

4 PM

Climbing 2:00:00 [3]
shoes: La Sportiva Tarantulace

VE Bloomington

Tuesday Jun 20, 2017 #

1 PM

Miscellaneous Activity (Yard work) 1:15:00 [3]

Monday Jun 19, 2017 #

1 PM

Miscellaneous Activity (Yard work) 45:00 [3]

More bundling/tying brush, and raking

Sunday Jun 18, 2017 #

9 AM

Note

Went to watch the USA Divisional Climbing Championships. I had thought it was an adult competition, but it turned out to be youth. Fun to watch the sport and speed comps. It went longer than expected (I was there 4 1/2 hours), mainly because one route had a particularly tricky (and for some competitors, scary) move. One boy was on the wall for almost 20 minutes, mostly on that single move.
4 PM

Miscellaneous Activity 1:00:00 [3]

Bundling/tying brush and hauling firewood back to the woods to await splitting.

Saturday Jun 17, 2017 #

12 PM

Strolling 2:30:00 [1]

Walk along the Mississippi River

Friday Jun 16, 2017 #

11 AM

Climbing 1:15:00 [3]

VE Bloomington

« Earlier | Later »