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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Jun 10, 2017:

activity # timemileskm+ft
  Miscellaneous Activity4 4:50:00
  Orienteering4 3:09:56 4.6 7.4 10310 /39c25%
  Strolling2 2:55:00
  Climbing1 2:15:00
  Total11 13:09:56 4.6 7.4 10310 /39c25%

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Saturday Jun 10, 2017 #

2 PM

Orienteering race 46:51 [3] *** 3.18 mi (14:44 / mi) +72ft 14:25 / mi
spiked:10/13c shoes: Icebug Spirit4 OLX

45-minute score-o. I gambled at the end, trying to get one more 20-point control. It didn't pay off, though, as I finished 2 minutes over time, and didn't even get the control.

My order was 214, 223, 219, 208, 221, 212, 211, 210, 204, 222, 207, 209, 215, finish.
3 PM

Orienteering race 18:05 [3] *** 1.42 mi (12:44 / mi) +31ft 12:29 / mi
6c shoes: Icebug Spirit4 OLX

Memory-O Sprint, with map to view at the start, 1, 3, and 5.
5 PM

Orienteering 5:00 [3] ***
5c shoes: Icebug Spirit4 OLX

Control retrieval

Friday Jun 9, 2017 #

1 PM

Miscellaneous Activity (Yard work) 20:00 [3]

2 PM

Miscellaneous Activity (Yard work) 1:00:00 [3]

6 PM

Orienteering 2:00:00 [1] **
15c shoes: Salomon Fellraiser yellow

Taking a friend around the beginner and intermediate course at Afton.

Thursday Jun 8, 2017 #

6 PM

Strolling 1:25:00 [1]

Tuesday Jun 6, 2017 #

4 PM

Miscellaneous Activity (Yard work) 1:00:00 [3]

Monday Jun 5, 2017 #

Strolling 1:30:00 [1]

6 PM

Climbing 2:15:00 [3]
shoes: La Sportiva Tarantulace

VE Saint Paul

Sunday Jun 4, 2017 #

2 PM

Miscellaneous Activity (Yard work) 2:30:00 [3]

Got the garden planted:
Tomatoes: red cherry, yellow pear, black beauty (or something like that)
Peppers: jalapeno, lunchbox yellow
Zucchini
Cucumbers
Carrots
Green beans
Beets
Brussel sprouts

Maybe this year I'll take care of it...

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