Training Log Archive: P.StrommeIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
2 PM
Orienteering 46:10 [3] *** 0.96 mi (48:05 / mi) +168ft 41:15 / mi
2c shoes: Montrail Gentorx
Checking a couple of control locations.
Saturday Apr 15, 2017 #
Event: MNOC Whitetail Woods
1 PM
Orienteering 1:06:26 [3] *** 5.5 mi (12:05 / mi) +302ft 11:29 / mi
spiked:16/18c shoes: Salomon Fellraiser yellow
I made a couple of little mistakes early, but only lost a few seconds total (AP's calculations have no time lost). I left the start the wrong direction and went around the north side of the shelter instead of the south side, and I left the trail for #3 too early. After that I was pretty solid.
I forgot to start my GPS until I was on my way to #11, but I grabbed the start location from another person's track (hence the perfectly straight line in my track, from the start to the middle of the course), and guesstimated my distance.
I forgot to start my GPS until I was on my way to #11, but I grabbed the start location from another person's track (hence the perfectly straight line in my track, from the start to the middle of the course), and guesstimated my distance.
Thursday Apr 13, 2017 #
4 PM
Running (Trail running) 1:21:35 [3] 7.96 mi (10:15 / mi) +194ft 10:01 / mi
shoes: Salomon Fellraiser yellow
Meet Corey for a run at the river bottoms.
Wednesday Apr 12, 2017 #
6 PM
Climbing 1:00:00 [3]
shoes: La Sportiva Tarantulace
VE Bloomington
Tuesday Apr 11, 2017 #
6 PM
Orienteering 46:16 [3] 3.1 mi (14:55 / mi) +88ft 14:32 / mi
34c shoes: Salomon Sense Pro
Pre-running the long Sprint at Como, plus some extra controls from the short course.
Monday Apr 10, 2017 #
6 PM
Climbing 2:00:00 [3]
shoes: La Sportiva Tarantulace
VE Saint Paul