Training Log Archive: P.StrommeIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
11 AM
Orienteering 1:28:47 *** 5.83 mi (15:14 / mi) +71ft 15:03 / mi
ahr:153 max:179 spiked:10/15c
My injured ankle held out OK (wearing a brace). I ran most of the trails, white woods, and rough open with scattered trees, and walked in the green, marshes, and anywhere the footing was treacherous. I aggravated my other ankle on the way to 13.
My nav was not particularly strong today. On #3, I hit the stone wall right on, but didn't see the flag. I wandered a bit south before coming back and spotting the flag from the other side. On #5, the no-longer-distinct vegetation boundary threw me, and I overshot the control by a long ways. On #6, I hit an unexpected wall of thick brush, and second guessed myself. It turns out I had been right on track. I should have stayed closer to the marsh on #11, but I went up into the little patchy light green, and missed the control. On #13, I approached from the knoll to the southeast, and didn't see the reentrant; I went too far and had to double back.
My nav was not particularly strong today. On #3, I hit the stone wall right on, but didn't see the flag. I wandered a bit south before coming back and spotting the flag from the other side. On #5, the no-longer-distinct vegetation boundary threw me, and I overshot the control by a long ways. On #6, I hit an unexpected wall of thick brush, and second guessed myself. It turns out I had been right on track. I should have stayed closer to the marsh on #11, but I went up into the little patchy light green, and missed the control. On #13, I approached from the knoll to the southeast, and didn't see the reentrant; I went too far and had to double back.
Friday May 6, 2016 #
12 PM
Miscellaneous Activity 25:00 [3]
Class activities
6 PM
Strolling 40:00 [1]
Wednesday May 4, 2016 #
2 PM
Miscellaneous Activity 25:00 [3]
Class activities
Monday May 2, 2016 #
7 PM
Running 22:26 2.1 mi (10:41 / mi) +148ft 10:01 / mi
ahr:157 max:179
Jensen Lake
9 PM
Strength Training (Rehab) 10:00 [3]