Training Log Archive: P.StrommeIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
9 AM
Orienteering 2:44:21 *** 11.58 mi (14:12 / mi) +1527ft 12:37 / mi
ahr:159 max:179 spiked:27/30c shoes: Salomon Fellraiser yellow
Possum Trot! My navigation was pretty clean, except for a couple of little bobbles. The time I lost on the last few controls was not due to nav error, but to ever-increasing knee pain causing me to walk increasingly more. That's what I get for doing a 16k race with minimal (at best) training. Andrei and Julia took home the stuffed possums for winning; I was very happy to finish 5th.
NOTE: Skipping controls is tricky. We were able to skip 2 non-consecutive controls. My first planned skip was 18, and I remembered that I was going to skip it approximately 15 meters away from the control. So I skipped 19 instead.
NOTE: Skipping controls is tricky. We were able to skip 2 non-consecutive controls. My first planned skip was 18, and I remembered that I was going to skip it approximately 15 meters away from the control. So I skipped 19 instead.
Saturday Nov 21, 2015 #
Event: Possum Trot Weekend
12 PM
Orienteering 14:36 ** 1.81 mi (8:04 / mi) +10ft 8:01 / mi
ahr:164 max:178 spiked:13/14c shoes: Salomon Sense Pro
Sprint at Johnson County Community College. Chilly and windy, but nice sunshine. No mistakes, just one slight hesitation (maybe one or two seconds lost?), so I managed to finish one second ahead of Andrei, even though he ran a lot faster than me.
Running warm up/down 5:00 [3]
Wednesday Nov 18, 2015 #
11 PM
Pooch Patrol 15:00 [1]
Tuesday Nov 17, 2015 #
10 PM
Pooch Patrol 15:00 [1]
Monday Nov 16, 2015 #
Miscellaneous Activity 50:00 [2]
Class activities.