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Training Log Archive: P.Stromme

In the 7 days ending Oct 29, 2015:

activity # timemileskm+ft
  Pooch Patrol7 2:10:00
  Miscellaneous Activity1 1:30:00
  Orienteering1 41:38 4.22(9:52) 6.79(6:08) 56017 /20c85%
  Strolling1 40:00
  Total10 5:01:38 4.22 6.79 56017 /20c85%

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FrSaSuMoTuWeTh

Thursday Oct 29, 2015 #

Event: MNOC-Gear Junkie Adventure Run #3
 
7 PM

Orienteering 41:38 intensity: (42 @1) + (15 @2) + (4:42 @3) + (33:36 @4) + (2:23 @5) ** 4.22 mi (9:52 / mi) +560ft 8:46 / mi
ahr:172 max:186 spiked:17/20c shoes: La Sportiva C-Lite 2.0

Final Adventure Run at French Park, with a Halloween theme and an extra control to find via treasure map, set by Mike C. I had a pretty solid run, with just a couple of little bobbles.

Long - Splits

Tuesday Oct 27, 2015 #

3 PM

Pooch Patrol 20:00 [1]

Monday Oct 26, 2015 #

4 PM

Pooch Patrol 20:00 [1]

Sunday Oct 25, 2015 #

7 AM

Pooch Patrol 20:00 [1]

3 PM

Strolling 40:00 [1]

6 PM

Pooch Patrol 10:00 [1]

Saturday Oct 24, 2015 #

7 AM

Pooch Patrol 15:00 [1]

4 PM

Pooch Patrol 20:00 [1]

5 PM

Miscellaneous Activity (Yard work) 1:30:00 [2]

Friday Oct 23, 2015 #

3 PM

Pooch Patrol 25:00 [1]

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