Training Log Archive: P.StrommeIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
Event: MNOC Afton State Park
12 PM
Orienteering 1:16:37 *** 5.64 mi (13:35 / mi) +856ft 11:52 / mi
ahr:125 max:184 spiked:11/15c shoes: Salomon Speedcross 3
Afton State Park. Course was a mix of some advanced controls, some "white" controls, some questionable control placements, some trail running, some prairie running, and some thick bushwhack.
3 PM
Orienteering 15:00 [1] *
spiked:15/15c shoes: Salomon Speedcross 3
Walking through the Kid-O course.
Friday May 29, 2015 #
5 PM
Pooch Patrol 25:00 [1]
Thursday May 28, 2015 #
Miscellaneous Activity 2:00:00 [1]
Class activities
4 PM
Miscellaneous Activity (Yard work) 1:00:00 [2]
8 PM
Strength Training (Pushups) 16:00 [5]
33, 27, 24, 23, 30
Wednesday May 27, 2015 #
1 PM
Strength Training (Pushups) 14:00 [5]
23, 26, 24, 21, 20
5 PM
Pooch Patrol 30:00 [1]
My knees are a bit sore from the race yesterday.
Tuesday May 26, 2015 #
Miscellaneous Activity warm up/down 25:00 [2]
shoes: La Sportiva C-Lite 2.0
Warm up jog and walk back and forth between car and race registration, and jog back after the race.
6 PM
Running (Trail Running) 53:52 6.14 mi (8:46 / mi) +765ft 7:51 / mi
ahr:177 max:194 shoes: La Sportiva C-Lite 2.0
Endless Summer 10K at Lebanon Hills. After a long soaking rain all day, it slowed to a sprinkle by the start, and then stopped shortly into the race. Saw Corey, Brian D, and Dana, and shared some beer and pizza after the race.
Sunday May 24, 2015 #
7 AM
Pooch Patrol 20:00 [1]
10 AM
Miscellaneous Activity (Yard work) 10:00 [1]
Garden round 2. What was left of a bag of potatoes in the pantry had started to sprout, so I went out in the rain and planted a few.
5 PM
Strength Training (Pushups) 11:00 [5]
19, 21, 22, 19, 20