Orienteering51:56 3.37 mi (15:25 / mi) +201ft14:35 / mi ahr:168 max:187 spiked:7/14c shoes: La Sportiva C-Lite 2.0
My legs were still drained from the rogaine the day before. I didn't feel very fast, but I had fairly decent navigation, except for going too far right to #9, and having to relocate. I went too far right again to #10, but was able to correct easier. Then going to #11, I dropped down off the road, thinking I would be able to see easier--I should have stayed up on the road another 25m or so.
Orienteering2:55:04*** 9.17 mi (19:05 / mi) +1333ft16:47 / mi ahr:160 max:194 spiked:6/9c shoes: La Sportiva C-Lite 2.0
My first time at Jay Cooke, and it was a great course set/vet by Ian, Mike, and Julia. Did the 3-hour option with Pete Daniels, and finished first in the category with 100 points, including one of the 20-point controls. 3 hours was plenty for me--my legs were shot! Lots of great potluck food to refuel afterward.