Training Log Archive: P.StrommeIn the 1 days ending May 13, 2017:
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Saturday May 13, 2017 #
1 PM
Orienteering 1:11:07 [3] 5.11 mi (13:55 / mi) +320ft 13:08 / mi
I realized halfway to the park that I had forgotten my shoes. I was going to just walk a course, but ultimately decided to run in my every-day shoes. Steep slopes were a challenge with no traction, and I slid around in them some, aggravating a hot spot into a blister. My knee started hurting toward the end, and I slowed considerably.
The red course was very much an intermediate-level course, with a lot of road running between controls. A couple of controls were hung poorly (e.g., hidden beneath a bush), and a couple were misplaced (#5 was about 20-25 meters too far down the reentrant on the wrong rock feature). The setter is fairly new to setting, and is eager to learn and improve.
The red course was very much an intermediate-level course, with a lot of road running between controls. A couple of controls were hung poorly (e.g., hidden beneath a bush), and a couple were misplaced (#5 was about 20-25 meters too far down the reentrant on the wrong rock feature). The setter is fairly new to setting, and is eager to learn and improve.