Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeremycolgan

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  Yoga1 1:15:00
  Interval1 52:00 6.3(8:15) 10.14(5:08)
  Tempo1 45:00 4.5(10:00) 7.24(6:13)
  Hill Work1 40:00
  Total3 3:32:00 10.8 17.38

«»
1:55
0:00
» now
SuMoTuWeThFrSa

Tuesday Apr 5, 2016 #

Tempo 45:00 [3] 4.5 mi (10:00 / mi)

Monday Apr 4, 2016 #

Interval 52:00 [3] 6.3 mi (8:15 / mi)

Interval training + crunches

Sunday Apr 3, 2016 #

Yoga 1:15:00 [1]

Hill Work 40:00 [3]

« Earlier | Later »