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Training Log Archive: jeremycolgan

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  Recovery Run1 1:00 6.21(10) 10.0(6) 11
  Unspecified1 1:00 6.54(9) 10.52(6) 11
  Total2 2:00 12.75(9) 20.52(6) 22

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Monday Jan 13, 2014 #

Recovery Run 1:00 [2] 10.0 km (6 / km) +11m 6 / km

Sunday Jan 12, 2014 #

11 AM

Unspecified intervals (running) 1:00 [3] 10.52 km (6 / km) +11m 6 / km
ahr:135 max:171

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