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Training Log Archive: TortoiseTam

In the 7 days ending May 22:

activity # timemileskm+m
  Road Running5 2:50:12 21.95(7:45) 35.32(4:49) 370
  Orienteering 4 2:49:28 16.04(10:34) 25.81(6:34) 659
  Trail Running5 2:14:52 17.44(7:44) 28.07(4:48) 531
  Core / S+C2 40:00
  Total10 8:34:32 55.43 89.21 1560
  [1-5]9 7:54:32

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MoTuWeThFrSaSu

Sunday May 22 #

11 AM

Trail Running 11:23 [2] 2.12 km (5:22 / km) +82m 4:30 / km
ahr:136 max:153 shoes: VJ Bolds 6 (X)

Orienteering race 1:15:16 [4] 11.4 km (6:36 / km) +421m 5:34 / km
ahr:161 max:181 shoes: VJ Bolds 6 (X)

Trail Running 5:19 [1] 0.97 km (5:29 / km) +12m 5:10 / km
ahr:116 max:129 shoes: VJ Bolds 6 (X)

Saturday May 21 #

11 AM

Trail Running 15:44 [2] 3.26 km (4:50 / km) +28m 4:38 / km
ahr:121 max:156 shoes: VJ Bolds 6 (X)

Orienteering race 39:50 [4] 5.42 km (7:21 / km) +173m 6:20 / km
ahr:168 max:177 shoes: VJ Bolds 6 (X)

Road Running 9:24 [2] 1.97 km (4:46 / km) +14m 4:37 / km
ahr:131 max:145 shoes: VJ Bolds 6 (X)

6 PM

Trail Running 10:37 [1] 2.11 km (5:02 / km) +20m 4:48 / km
ahr:135 max:150 shoes: Mizuno Wave Riders 24.2

Friday May 20 #

11 AM

Orienteering 41:07 [2] 5.78 km (7:07 / km) +3m 7:06 / km
ahr:127 max:150 shoes: VJ Bolds 6 (X)

5 PM

Road Running 14:34 [2] 3.0 km (4:51 / km)
ahr:144 max:161 shoes: Mizuno Wave Riders 24.2

Orienteering race 13:15 [5] 3.2 km (4:08 / km) +62m 3:46 / km
ahr:175 max:185 shoes: togn

Road Running 8:34 [1] 1.42 km (6:01 / km) +16m 5:42 / km
ahr:129 max:140 shoes: togn

Thursday May 19 #

7 PM

Road Running 38:16 [2] 8.19 km (4:40 / km) +35m 4:35 / km
ahr:132 max:144 shoes: Mizuno Wave Riders 24.2

Wednesday May 18 #

7 AM

Trail Running 59:19 [2] 12.53 km (4:44 / km) +50m 4:39 / km
ahr:126 max:143 shoes: Mizuno Wave Riders 24

Early morning outing out through Exiample. Leg tiredness and unpleasant humidity had a pretty strong negative corrolation to one another, although not sure it was necessarily a causation.
7 PM

Core / S+C (Climbing) 20:00 [0]

Tuesday May 17 #

8 PM

Road Running warm up/down 21:56 [2] 4.07 km (5:24 / km) +169m 4:28 / km
ahr:138 max:151 shoes: Asics Sonoma 4.2

Trail Running 32:30 intensity: (7:30 @1) + (9:00 @2) + (6:00 @4) + (10:00 @5) 7.08 km (4:35 / km) +339m 3:42 / km
ahr:161 max:179 shoes: Asics Sonoma 4.2

4x 3min hills [3], 4x 1 flat [1:30].
Feeling pretty okay today, so opted for a nice modest session to tide me over between weekend exploits.

Road Running warm up/down 19:18 [2] 4.06 km (4:45 / km) +11m 4:41 / km
ahr:134 max:146 shoes: Asics Sonoma 4.2

Feeling dehydrated. Very fun.

Monday May 16 #

8 PM

Road Running 58:10 [2] 12.62 km (4:37 / km) +125m 4:24 / km
ahr:128 max:139 shoes: Mizuno Wave Riders 24

Some serious muscle soreness today, which assuming had some sort of delayed onset from Saturday.

Core / S+C 20:00 [0]

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