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Training Log Archive: TortoiseTam

In the 7 days ending May 1:

activity # timemileskm+m
  Road Running7 4:34:23 36.84(7:27) 59.28(4:38) 453
  Trail Running4 2:46:10 19.61(8:28) 31.56(5:16) 1006
  Orienteering 3 49:49 8.22(6:04) 13.23(3:46) 223
  Total9 8:10:22 64.67(7:35) 104.07(4:43) 1682

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MoTuWeThFrSaSu

Sunday May 1 #

12 PM

Trail Running warm up/down 14:23 [2] 2.72 km (5:17 / km) +4m 5:15 / km
ahr:119 max:136 shoes: Mizuno Wave Riders 24.2

Orienteering 14:55 [5] 4.16 km (3:35 / km) +70m 3:18 / km
ahr:169 max:178 shoes: togn

Trofeo Mancheg-O - Ocaña

LiveLox

Road Running warm up/down 11:18 [1] 2.3 km (4:55 / km) +14m 4:47 / km
ahr:124 max:139 shoes: Mizuno Wave Riders 24.2

Saturday Apr 30 #

12 PM

Road Running warm up/down 13:43 [2] 2.74 km (5:00 / km)
ahr:117 max:139 shoes: Mizuno Wave Riders 24.2

Orienteering 15:46 [5] 4.26 km (3:42 / km) +37m 3:33 / km
ahr:172 max:181 shoes: togn

Trofeo Mancheg-O - Yepes

LiveLox

Road Running warm up/down 13:33 [1] 1.91 km (7:05 / km) +15m 6:49 / km
ahr:109 max:116 shoes: togn

6 PM

Road Running warm up/down 15:16 [2] 3.11 km (4:55 / km)
ahr:132 max:146 shoes: Mizuno Wave Riders 24.2

Orienteering 19:08 [5] 4.8 km (3:59 / km) +116m 3:33 / km
ahr:171 max:180 shoes: togn

Trofeo Mancheg-O - Huerta de Valdecarabanos

LiveLox

Trail Running warm up/down 10:45 [1] 1.83 km (5:53 / km) +6m 5:47 / km
ahr:119 max:124 shoes: Mizuno Wave Riders 24.2

Friday Apr 29 #

8 AM

Road Running 58:23 [2] 12.3 km (4:45 / km) +279m 4:16 / km
ahr:129 max:145 shoes: Mizuno Wave Riders 24

Sunny morning miles. No complaints.
7 PM

Trail Running 21:48 [2] 4.35 km (5:01 / km) +25m 4:52 / km
ahr:122 max:139 shoes: Mizuno Wave Riders 24.2

Thursday Apr 28 #

7 PM

Road Running 55:10 [2] 12.39 km (4:27 / km) +41m 4:23 / km
ahr:130 max:146 shoes: Mizuno Wave Riders 24.2

Would have liked to have got into the hills for something a bit long/interesting, but I managed to box myself in nicely between commitments so only time for this. Feeling pretty sluggish anyway, so not exactly the end of the world.

Wednesday Apr 27 #

7 PM

Road Running 54:41 [2] 12.42 km (4:24 / km) +62m 4:18 / km
ahr:134 max:149 shoes: Mizuno Wave Riders 24

Feeling pretty tired from yesterday, but otherwise all very nice.

Tuesday Apr 26 #

9 PM

Trail Running 34:16 [2] 5.97 km (5:44 / km) +298m 4:36 / km
ahr:142 max:176 shoes: Asics Sonoma 4.2

Trail Running 45:00 intensity: (15:00 @2) + (15:00 @4) + (15:00 @5) 9.16 km (4:55 / km) +534m 3:48 / km
ahr:163 max:178 shoes: Asics Sonoma 4.2

5x 5mins [2] up Turó de Can Pascal, 5x 1 [1].
Was late getting away from work but was still on for some lovely sunset reps when I got blindsided by a series of mundane but important jobs as I left the flat, resulting in this being a solid headtorch job. Not so bad though really when it's still pleasantly warm, and it did result in some nice vibes. The session itself was fine.

Trail Running 39:58 [2] 7.53 km (5:18 / km) +139m 4:52 / km
ahr:131 max:155 shoes: Asics Sonoma 4.2

Monday Apr 25 #

7 PM

Road Running 52:19 [2] 12.12 km (4:19 / km) +42m 4:15 / km
ahr:136 max:150 shoes: Mizuno Wave Riders 24

Not feeling amazing, but pinging about the busy street on a sunny evening meant I ended up moving faster than I otherwise would have.

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