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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Orienteering 2 2:38:01 11.25(14:03) 18.1(8:44) 59844 /50c88%
  Trail Running2 22:59 2.1(10:56) 3.38(6:47) 35
  Total2 3:01:00 13.35(13:34) 21.48(8:26) 63344 /50c88%

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Sunday Apr 3, 2016 #

12 PM

Trail Running warm up/down 7:28 [1] 1.62 km (4:37 / km) +12m 4:27 / km
shoes: VJ Bolds

Orienteering long 1:50:36 [3] 12.49 km (8:51 / km) +433m 7:33 / km
spiked:26/30c (sick) shoes: VJ Bolds

LOC Long - Holm Fell - Black - 22nd

Results

Saturday Apr 2, 2016 #

12 PM

Trail Running warm up/down 10:58 [1] 1.09 km (10:06 / km) +3m 9:58 / km
shoes: VJ Bolds

Orienteering 47:25 [3] 5.61 km (8:27 / km) +165m 7:22 / km
spiked:18/20c (sick) shoes: VJ Bolds

LOC Middle - Tarn Howes - Black - 23rd

Results

Trail Running warm up/down 4:33 [1] 0.68 km (6:42 / km) +20m 5:50 / km
shoes: VJ Bolds

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