Training Log Archive: TortoiseTamIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2014 #
11 AM
Trail Running warm up/down 13:27 [1] 2.23 km (6:02 / km)
shoes: X Talons 160 II
Orienteering race 20:38 [4] 4.52 km (4:34 / km) +75m 4:13 / km
shoes: X Talons 160 II
12 PM
Orienteering 31:07 [3] 5.85 km (5:19 / km) +112m 4:51 / km
shoes: X Talons 160 II
Friday Oct 3, 2014 #
4 PM
Cycling 4:19 [1]
1.65km 15m
Gym 1:00:00 [0]
Cycling 5:12 [1]
1.65km 28m
Thursday Oct 2, 2014 #
9 PM
Road Running 23:38 [2] 5.16 km (4:35 / km) +44m 4:24 / km
(injured) shoes: Mizuno Wave Riders 17
Wednesday Oct 1, 2014 #
9 PM
Core / S+C 32:00 [3]
(injured)
Getting huge now I'm not meant to be running.
Tuesday Sep 30, 2014 #
8 PM
Core / S+C 32:00 [3]
(injured)