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Training Log Archive: TortoiseTam

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Core / S+C2 1:04:00
  Gym1 1:00:00
  Orienteering 2 51:45 6.44(8:02) 10.37(4:59) 187
  Road Running1 23:38 3.21(7:22) 5.16(4:35) 44
  Trail Running1 13:27 1.39(9:42) 2.23(6:02)
  Cycling1 9:31
  Total6 3:42:21 11.04 17.76 231
  [1-5]6 2:42:21

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

11 AM

Trail Running warm up/down 13:27 [1] 2.23 km (6:02 / km)
shoes: X Talons 160 II

Orienteering race 20:38 [4] 4.52 km (4:34 / km) +75m 4:13 / km
shoes: X Talons 160 II

12 PM

Orienteering 31:07 [3] 5.85 km (5:19 / km) +112m 4:51 / km
shoes: X Talons 160 II

Friday Oct 3, 2014 #

4 PM

Cycling 4:19 [1]

1.65km 15m

Gym 1:00:00 [0]

Cycling 5:12 [1]

1.65km 28m

Thursday Oct 2, 2014 #

9 PM

Road Running 23:38 [2] 5.16 km (4:35 / km) +44m 4:24 / km
(injured) shoes: Mizuno Wave Riders 17

Wednesday Oct 1, 2014 #

9 PM

Core / S+C 32:00 [3]
(injured)

Getting huge now I'm not meant to be running.

Tuesday Sep 30, 2014 #

8 PM

Core / S+C 32:00 [3]
(injured)

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