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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering 2 1:48:43 8.57(12:41) 13.8(7:53) 328
  Road Running1 35:28 5.0(7:05) 8.05(4:24) 112
  Trail Running2 14:02 1.58(8:53) 2.54(5:31) 63
  Total3 2:38:13 15.16(10:26) 24.39(6:29) 503

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

1 PM

Trail Running warm up/down 6:28 [1] 1.3 km (4:58 / km) +21m 4:36 / km
(injured) shoes: X Talons 160 II

Orienteering race 41:57 [5] 6.79 km (6:11 / km) +86m 5:49 / km
(injured) shoes: X Talons 160 II

Trail Running warm up/down 1:57 [1] 0.36 km (5:25 / km)
shoes: X Talons 160 II

Saturday Sep 27, 2014 #

Event: JIRCs
 
1 PM

Trail Running warm up/down 5:37 [1] 0.88 km (6:23 / km) +42m 5:09 / km
shoes: X Talons 160 II

Orienteering race 1:06:46 [4] 7.01 km (9:31 / km) +242m 8:07 / km
(injured) shoes: X Talons 160 II

Tuesday Sep 23, 2014 #

7 PM

Road Running 35:28 [3] 8.05 km (4:24 / km) +112m 4:07 / km
(injured) shoes: Mizuno Wave Riders 17

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