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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Orienteering 3 1:10:08 7.33(9:34) 11.79(5:57) 190
  Road Running3 47:40 5.82(8:11) 9.37(5:05) 66
  Core / S+C1 33:00
  Trail Running1 4:34 0.47(9:40) 0.76(6:01) 29
  Total5 2:35:22 13.62 21.92 285

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

11 AM

Trail Running warm up/down 4:34 [1] 0.76 km (6:01 / km) +29m 5:03 / km
shoes: Mizuno Wave Riders 17

Orienteering race 42:04 [5] 5.7 km (7:23 / km) +139m 6:35 / km
shoes: X Talons 160 II

Saturday Sep 6, 2014 #

11 AM

Road Running warm up/down 6:38 [1] 0.62 km (10:42 / km) +2m 10:32 / km
(injured) shoes: Mizuno Wave Riders 17

Orienteering race 14:22 [5] 3.14 km (4:35 / km) +32m 4:21 / km
shoes: Mizuno Wave Riders 17

Road Running warm up/down 4:08 [1] 0.61 mi (6:46 / mi) +4m 6:38 / mi
shoes: Mizuno Wave Riders 17

2 PM

Road Running warm up/down 3:26 [1] 0.69 km (4:59 / km)
(injured) shoes: Mizuno Wave Riders 17

Orienteering race 13:42 [5] 2.95 km (4:39 / km) +19m 4:30 / km
shoes: Mizuno Wave Riders 17

Road Running warm up/down 4:50 [1] 0.72 km (6:43 / km) +13m 6:09 / km
shoes: Mizuno Wave Riders 17

Thursday Sep 4, 2014 #

8 PM

Road Running 28:38 [3] 6.36 km (4:30 / km) +47m 4:21 / km
(injured) shoes: Mizuno Wave Riders 17

Wednesday Sep 3, 2014 #

9 PM

Core / S+C 33:00 [3]
(injured)

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