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Training Log Archive: TortoiseTam

In the 1 days ending May 18:

activity # timemileskm+m
  Trail Running1 59:19 7.78(7:37) 12.53(4:44) 50
  Core / S+C1 20:00
  Total2 1:19:19 7.78 12.53 50
  [1-5]1 59:19

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We

Wednesday May 18 #

7 AM

Trail Running 59:19 [2] 12.53 km (4:44 / km) +50m 4:39 / km
ahr:126 max:143 shoes: Mizuno Wave Riders 24

Early morning outing out through Exiample. Leg tiredness and unpleasant humidity had a pretty strong negative corrolation to one another, although not sure it was necessarily a causation.
7 PM

Core / S+C (Climbing) 20:00 [0]

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