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Training Log Archive: TortoiseTam

In the 1 days ending May 16:

activity # timemileskm+m
  Road Running1 58:10 7.84(7:25) 12.62(4:37) 125
  Core / S+C1 20:00
  Total1 1:18:10 7.84 12.62 125
  [1-5]1 58:10

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Mo

Monday May 16 #

8 PM

Road Running 58:10 [2] 12.62 km (4:37 / km) +125m 4:24 / km
ahr:128 max:139 shoes: Mizuno Wave Riders 24

Some serious muscle soreness today, which assuming had some sort of delayed onset from Saturday.

Core / S+C 20:00 [0]

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