Orienteering 15:24  3.63 km (4:15 / km) +104m 3:43 / km
ahr:167 max:182 shoes: X Tallons 160 III
Catalonia MSR Leg 3.
Went out in 4th and about 1:30 down, and came back in the lead (although only just) but in a good enough position for last leg to see the job out successfully. The area was just a park so had been worried the course would be underwhelming, but there seemed to just the right level of vegetation/paths/climb/street furniture to have a pretty enjoyable course in the end. Plus relays are always fun.