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Training Log Archive: TortoiseTam

In the 1 days ending May 8:

activity # timemileskm+m
  Trail Running2 1:48:30 11.99(9:03) 19.29(5:37) 704
  Orienteering 1 15:24 2.25(6:50) 3.63(4:15) 104
  Total2 2:03:54 14.24(8:42) 22.92(5:24) 808

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Su

Sunday May 8 #

11 AM

Trail Running 16:43 [2] 3.27 km (5:07 / km) +13m 5:01 / km
ahr:130 max:143 shoes: X Tallons 160 III

Orienteering 15:24 [5] 3.63 km (4:15 / km) +104m 3:43 / km
ahr:167 max:182 shoes: X Tallons 160 III

Catalonia MSR Leg 3.
Went out in 4th and about 1:30 down, and came back in the lead (although only just) but in a good enough position for last leg to see the job out successfully. The area was just a park so had been worried the course would be underwhelming, but there seemed to just the right level of vegetation/paths/climb/street furniture to have a pretty enjoyable course in the end. Plus relays are always fun.
1 PM

Trail Running 1:31:47 [2] 16.02 km (5:44 / km) +691m 4:43 / km
ahr:144 max:174 shoes: X Tallons 160 III

Jog home. Bloody warm.

If I had a nickel for every time I've done a long run back to my flat through the hills from an orienteering sprint relay, I'd have two nickels. Which isn't a lot, but it's kind of weird that it's happened twice.

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