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Training Log Archive: TortoiseTam

In the 1 days ending May 6:

activity # timemileskm+m
  Road Running1 1:00:15 8.0(7:32) 12.87(4:41) 54
  Core / S+C1 20:00
  Total2 1:20:15 8.0 12.87 54
  [1-5]1 1:00:15

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Fr

Friday May 6 #

9 PM

Road Running 1:00:15 [2] 12.87 km (4:41 / km) +54m 4:35 / km
ahr:126 max:139 shoes: Mizuno Wave Riders 24.2

Still a bit meh, but going in the right direction.
10 PM

Core / S+C 20:00 [0]

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