Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending May 5:

activity # timemileskm+m
  Road Running1 1:01:10 7.72(7:55) 12.43(4:55) 230
  Total1 1:01:10 7.72(7:55) 12.43(4:55) 230

«»
1:01
0:00
» now
Th

Thursday May 5 #

6 PM

Road Running 1:01:10 [2] 12.43 km (4:55 / km) +230m 4:30 / km
ahr:136 max:177 shoes: Mizuno Wave Riders 24

Bit of a tentative plod. Feeling maybe 75% which is about 75% better than yesterday, so feel like I did a reasonable job avoiding something worse.

« Earlier | Later »