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Training Log Archive: TortoiseTam

In the 1 days ending May 3:

activity # timemileskm+m
  Road Running1 58:46 7.45(7:53) 11.99(4:54) 257
  Total1 58:46 7.45(7:53) 11.99(4:54) 257

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Tu

Tuesday May 3 #

9 PM

Road Running 58:46 [2] 11.99 km (4:54 / km) +257m 4:26 / km
ahr:142 max:169 shoes: Mizuno Wave Riders 24.2

Had a few more copas than planned at some impromptu post-work socialising but decided it was still a good idea to get some miles in: the first 15mins were a struggle, then felt incredible for the middle 30, before dying an extremely uncomfortable death for the last part. Still a good evening on balance though.

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