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Training Log Archive: TortoiseTam

In the 1 days ending May 2:

activity # timemileskm+m
  Road Running1 54:50 7.53(7:17) 12.13(4:31) 82
  Core / S+C1 20:00
  Total1 1:14:50 7.53 12.13 82
  [1-5]1 54:50

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Mo

Monday May 2 #

8 PM

Road Running 54:50 [2] 12.13 km (4:31 / km) +82m 4:22 / km
ahr:138 max:152 shoes: Mizuno Wave Riders 24

Nice sunny evening outing around l'Hospitalet, which was nice. Didn't feel nearly as tired from the weekend as I had feared, which was also nice.

Core / S+C 20:00 [0]

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