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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering 1 39:56 3.67(10:53) 5.91(6:45) 16227 /28c96%
  Trail Running1 25:38 2.74(9:21) 4.41(5:48) 90
  Total1 1:05:34 6.42(10:13) 10.32(6:21) 25227 /28c96%

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Su

Sunday Apr 24, 2016 #

9 AM

Trail Running warm up/down 12:59 [1] 2.2 km (5:54 / km) +54m 5:15 / km
ahr:132 max:157 shoes: VJ Bolds

Warm-up to the start with Dan.

Orienteering 39:56 [4] 5.91 km (6:45 / km) +162m 5:57 / km
ahr:168 max:177 spiked:27/28c shoes: VJ Bolds

WRE Middle Race - Bonskeid Estate - 7th

Trail Running warm up/down 12:39 [1] 2.21 km (5:43 / km) +36m 5:17 / km
ahr:126 max:142 shoes: VJ Bolds

Warm-down. To the start with Chicken to pick up his watch. It wasn't there. Back to assembly with Grumpy Chicken.

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