Trail Running warm up/down 12:59  2.2 km (5:54 / km) +54m 5:15 / km
ahr:132 max:157 shoes: VJ Bolds
Warm-up to the start with Dan.
Orienteering 39:56  5.91 km (6:45 / km) +162m 5:57 / km
ahr:168 max:177 spiked:27/28c shoes: VJ Bolds
WRE Middle Race - Bonskeid Estate - 7th
Trail Running warm up/down 12:39  2.21 km (5:43 / km) +36m 5:17 / km
ahr:126 max:142 shoes: VJ Bolds
Warm-down. To the start with Chicken to pick up his watch. It wasn't there. Back to assembly with Grumpy Chicken.