Training Log Archive: TortoiseTam

In the 1 days ending Apr 24, 2016:

activity

time

miles

Orienteering

39:56

3.67

(10:53)

5.91

(6:45)

162

27 /

28c

96%

Trail Running

25:38

2.74

(9:21)

4.41

(5:48)

Total

1:05:34

6.42

(10:13)

10.32

(6:21)

252

27 /

28c

96%

1:05

0:00

Event: Scottish Spring Middle Distance (WRE)

9 AM

Trail Running warm up/down 12:59 [1] 2.2 km (5:54 / km) +54m 5:15 / km
ahr:132 max:157 shoes: VJ Bolds

Warm-up to the start with Dan.

Orienteering 39:56 [4] 5.91 km (6:45 / km) +162m 5:57 / km
ahr:168 max:177 spiked:27/28c shoes: VJ Bolds

WRE Middle Race - Bonskeid Estate - 7th

Trail Running warm up/down 12:39 [1] 2.21 km (5:43 / km) +36m 5:17 / km
ahr:126 max:142 shoes: VJ Bolds

Warm-down. To the start with Chicken to pick up his watch. It wasn't there. Back to assembly with Grumpy Chicken.