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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Orienteering 3 59:07 5.57(10:36) 8.97(6:35) 16328 /32c87%
  Trail Running2 23:41 2.77(8:33) 4.46(5:19) 76
  Total3 1:22:48 8.35(9:55) 13.43(6:10) 23928 /32c87%

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Sa

Saturday Apr 23, 2016 #

11 AM

Trail Running warm up/down 7:47 [1] 1.57 km (4:57 / km) +37m 4:26 / km
ahr:140 max:158 shoes: VJ Bolds

Orienteering 20:59 [4] 3.36 km (6:15 / km) +53m 5:48 / km
ahr:162 max:176 spiked:13/15c shoes: VJ Bolds

JOK Chasing Sprint Prologue - Faskally - 8th


Trail Running warm up/down 7:02 [1] 1.37 km (5:09 / km) +30m 4:39 / km
ahr:130 max:149 shoes: VJ Bolds

2 PM

Trail Running warm up/down 8:52 [1] 1.52 km (5:49 / km) +9m 5:39 / km
ahr:144 max:170 shoes: VJ Bolds

Orienteering 26:36 [4] 4.21 km (6:19 / km) +73m 5:49 / km
ahr:172 max:190 spiked:15/17c shoes: VJ Bolds

JOK Chasing Sprint Final - Faskally - 14th

10th overall



3 PM

Orienteering warm up/down 11:32 [2] 1.41 km (8:11 / km) +37m 7:14 / km
ahr:118 max:154 shoes: VJ Bolds

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