Training Log Archive: TortoiseTam

In the 1 days ending Apr 23, 2016:

activity

time

miles

Orienteering

59:07

5.57

(10:36)

8.97

(6:35)

163

28 /

32c

87%

Trail Running

23:41

2.77

(8:33)

4.46

(5:19)

Total

1:22:48

8.35

(9:55)

13.43

(6:10)

239

28 /

32c

87%

1:22

0:00

Event: JOK Chasing Sprint

11 AM

Trail Running warm up/down 7:47 [1] 1.57 km (4:57 / km) +37m 4:26 / km
ahr:140 max:158 shoes: VJ Bolds

Orienteering 20:59 [4] 3.36 km (6:15 / km) +53m 5:48 / km
ahr:162 max:176 spiked:13/15c shoes: VJ Bolds

JOK Chasing Sprint Prologue - Faskally - 8th

Trail Running warm up/down 7:02 [1] 1.37 km (5:09 / km) +30m 4:39 / km
ahr:130 max:149 shoes: VJ Bolds

2 PM

Trail Running warm up/down 8:52 [1] 1.52 km (5:49 / km) +9m 5:39 / km
ahr:144 max:170 shoes: VJ Bolds

Orienteering 26:36 [4] 4.21 km (6:19 / km) +73m 5:49 / km
ahr:172 max:190 spiked:15/17c shoes: VJ Bolds

JOK Chasing Sprint Final - Faskally - 14th

10th overall

3 PM

Orienteering warm up/down 11:32 [2] 1.41 km (8:11 / km) +37m 7:14 / km
ahr:118 max:154 shoes: VJ Bolds