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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending Apr 22, 2016:

activity # timemileskm+m
  Orienteering 1 1:42:33 8.04(12:46) 12.93(7:56) 36524 /31c77%
  Cycling1 35:00
  Total2 2:17:33 8.04 12.93 36524 /31c77%

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Fr

Friday Apr 22, 2016 #

Event: Dark Thistle
 
8 AM

Cycling 35:00 [2]

Easy spin.
9 PM

Orienteering long 1:42:33 [3] 12.93 km (7:56 / km) +365m 6:57 / km
ahr:128 max:190 spiked:24/31c shoes: VJ Bolds

Dark Thistle - Craig a' Barns - 13th...

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