Training Log Archive: TortoiseTamIn the 1 days ending Apr 21, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 21, 2016 #
7 AM
Road Running 6:35 [1] 1.63 km (4:02 / km) +3m 4:00 / km
ahr:162 max:173 shoes: Mizuno Wave Riders 18
Gym 1:00:00 [0]
Standard gym session. Struggling with the pull-ups and feeling tired, but wanged on 65kg for the squats anyway.
Road Running 6:59 [1] 1.61 km (4:20 / km) +17m 4:07 / km
ahr:144 max:162 shoes: Mizuno Wave Riders 18
Post sauna jog back. Feeling good.
2 PM
Trail Running 1:00:39 [3] 11.0 km (5:31 / km) +346m 4:46 / km
ahr:141 max:169 shoes: X Talons 212
Seat with Andre, Ali, Mikey and Tim.