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Training Log Archive: TortoiseTam

In the 1 days ending Apr 21, 2016:

activity # timemileskm+m
  Trail Running1 1:00:39 6.83(8:53) 11.0(5:31) 346
  Gym1 1:00:00
  Road Running1 13:34 2.01(6:44) 3.24(4:11) 20
  Total2 2:14:13 8.85 14.24 366
  [1-5]2 1:14:13

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Th

Thursday Apr 21, 2016 #

7 AM

Road Running 6:35 [1] 1.63 km (4:02 / km) +3m 4:00 / km
ahr:162 max:173 shoes: Mizuno Wave Riders 18

Gym 1:00:00 [0]

Standard gym session. Struggling with the pull-ups and feeling tired, but wanged on 65kg for the squats anyway.

Road Running 6:59 [1] 1.61 km (4:20 / km) +17m 4:07 / km
ahr:144 max:162 shoes: Mizuno Wave Riders 18

Post sauna jog back. Feeling good.
2 PM

Trail Running 1:00:39 [3] 11.0 km (5:31 / km) +346m 4:46 / km
ahr:141 max:169 shoes: X Talons 212

Seat with Andre, Ali, Mikey and Tim.

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