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Training Log Archive: TortoiseTam

In the 1 days ending Apr 20, 2016:

activity # timemileskm+m
  Trail Running1 1:15:16 8.01(9:24) 12.89(5:50) 360
  Total1 1:15:16 8.01(9:24) 12.89(5:50) 360

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Wednesday Apr 20, 2016 #

2 PM

Trail Running warm up/down 21:30 [2] 4.16 km (5:10 / km) +94m 4:39 / km
ahr:142 max:175 shoes: X Talons 212

To DVC then over to the Crags to check out a new interval loop and some drills.

Trail Running intervals 31:47 intensity: (16:56 @1) + (14:51 @4) 5.43 km (5:51 / km) +219m 4:52 / km
ahr:146 max:179 shoes: X Talons 212

2x (5x ~330m with about 30 climb), ~7min between sets. Jog back down recovery of about same length as reps. Amazing weather so taps aff with the lads. Ali and Bash a bit of the front so ended up running most of the reps just ahead of Chicken and Tim. Surprisingly tough session.

Trail Running 11:29 intensity: (9:44 @1) + (1:45 @4) 1.26 km (9:09 / km)
ahr:132 max:171 shoes: X Talons 212

4 short downhill strides of about 100m before wanging it all the way down from the top with all the lads. Walked back up each time, but still a solid effort.

Trail Running warm up/down 10:30 [1] 2.05 km (5:07 / km) +47m 4:36 / km
ahr:110 max:149 shoes: X Talons 212

Easy back to Pollock. Dead.

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