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Training Log Archive: TortoiseTam

In the 1 days ending Apr 19, 2016:

activity # timemileskm+m
  Trail Running1 1:05:46 6.84(9:37) 11.01(5:58) 428
  Total1 1:05:46 6.84(9:37) 11.01(5:58) 428

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Tu

Tuesday Apr 19, 2016 #

1 PM

Trail Running 1:05:46 [3] 11.01 km (5:58 / km) +428m 5:00 / km
ahr:146 max:183 shoes: X Talons 212

Hour round the Seat with Ali and Tim with some lovey weather and good chat. Doms from gym yesterday/the weekend were minimal.

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