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Training Log Archive: TortoiseTam

In the 1 days ending Apr 18, 2016:

activity # timemileskm+m
  Gym1 1:00:00
  Trail Running1 36:29 4.64(7:52) 7.47(4:53) 23
  Flexability / Drills1 30:00
  Road Running1 6:51 0.99(6:54) 1.6(4:18)
  Total2 2:13:20 5.63 9.06 23
  [1-5]2 43:20

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Mo

Monday Apr 18, 2016 #

8 AM

Road Running 6:51 [1] 1.6 km (4:18 / km)
ahr:149 max:176 shoes: Mizuno Wave Riders 18

Gym 1:00:00 [0]

6 PM

Trail Running 10:05 [2] 2.24 km (4:30 / km) +4m 4:27 / km
ahr:150 max:173 shoes: Mizuno Wave Riders 18

Flexability / Drills 30:00 [0]

Chilled mobility on the Meadows.

Trail Running 26:24 [2] 5.22 km (5:03 / km) +19m 4:58 / km
ahr:142 max:193 shoes: Mizuno Wave Riders 18

2 small loops of the Meadows with the boys. Found a frisbee and had some fun chucking it about on the 2nd loop.

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