Training Log Archive: TortoiseTam

In the 1 days ending Apr 18, 2016:

activity

time

miles

Gym

1:00:00

Trail Running

36:29

4.64

(7:52)

7.47

(4:53)

Flexability / Drills

30:00

Road Running

6:51

0.99

(6:54)

1.6

(4:18)

Total

2:13:20

5.63

9.06

[1-5]

43:20

2:13

0:00

8 AM

Road Running 6:51 [1] 1.6 km (4:18 / km)
ahr:149 max:176 shoes: Mizuno Wave Riders 18

Gym 1:00:00 [0]

6 PM

Trail Running 10:05 [2] 2.24 km (4:30 / km) +4m 4:27 / km
ahr:150 max:173 shoes: Mizuno Wave Riders 18

Flexability / Drills 30:00 [0]

Chilled mobility on the Meadows.

Trail Running 26:24 [2] 5.22 km (5:03 / km) +19m 4:58 / km
ahr:142 max:193 shoes: Mizuno Wave Riders 18

2 small loops of the Meadows with the boys. Found a frisbee and had some fun chucking it about on the 2nd loop.