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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering 1 41:57 4.22(9:57) 6.79(6:11) 86
  Trail Running1 8:25 1.03(8:10) 1.66(5:04) 21
  Total1 50:22 5.25(9:36) 8.45(5:58) 107

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Su

Sunday Sep 28, 2014 #

1 PM

Trail Running warm up/down 6:28 [1] 1.3 km (4:58 / km) +21m 4:36 / km
(injured) shoes: X Talons 160 II

Orienteering race 41:57 [5] 6.79 km (6:11 / km) +86m 5:49 / km
(injured) shoes: X Talons 160 II

Trail Running warm up/down 1:57 [1] 0.36 km (5:25 / km)
shoes: X Talons 160 II

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