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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending Sep 27, 2014:

activity # timemileskm+m
  Orienteering 1 1:06:46 4.36(15:20) 7.01(9:31) 242
  Trail Running1 5:37 0.55(10:16) 0.88(6:23) 42
  Total1 1:12:23 4.9(14:46) 7.89(9:10) 284

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Sa

Saturday Sep 27, 2014 #

Event: JIRCs
 
1 PM

Trail Running warm up/down 5:37 [1] 0.88 km (6:23 / km) +42m 5:09 / km
shoes: X Talons 160 II

Orienteering race 1:06:46 [4] 7.01 km (9:31 / km) +242m 8:07 / km
(injured) shoes: X Talons 160 II

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