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Training Log Archive: TortoiseTam

In the 1 days ending Jan 28, 2014:

activity # timemileskm+m
  Road Running1 1:11:21 9.17(7:47) 14.75(4:50) 118
  Total1 1:11:21 9.17(7:47) 14.75(4:50) 118

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Tu

Tuesday Jan 28, 2014 #

8 PM

Road Running warm up/down 14:45 [2] 2.73 km (5:24 / km) +22m 5:12 / km
shoes: Mizuno Wave Rider 16

Long warm-up down to Anniesland talking to Ian.

Road Running intervals 40:55 [4] 9.27 km (4:25 / km) +64m 4:16 / km
shoes: Mizuno Wave Rider 16

8x 1km reps (actually slightly more) [85 seconds]. Tough session as still wasn't fully recovered from the weekend. Pace for reps all hovering around 3:30 mins/km. Began to really struggle on the last 3 or so reps but kept up the effort.

Road Running warm up/down 15:41 [2] 2.75 km (5:42 / km) +32m 5:23 / km
shoes: Mizuno Wave Rider 16

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