Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending Jan 26, 2014:

activity # timemileskm+m
  Orienteering 1 1:08:29 6.11(11:13) 9.83(6:58) 36332 /36c88%
  Trail Running1 4:19 0.34(12:52) 0.54(8:00) 14
  Total1 1:12:48 6.44(11:18) 10.37(7:01) 37732 /36c88%

«»
1:12
0:00
» now
Su

Sunday Jan 26, 2014 #

11 AM

Trail Running warm up/down 4:19 [1] 0.54 km (8:00 / km) +14m 7:05 / km

Very short warm-up in freezing conditions.

Orienteering race 1:08:29 [4] 9.83 km (6:58 / km) +363m 5:53 / km
spiked:32/36c

EUOC Big Weekend - Arthur's Seat - Brown - 8.0km 515m
Interesting twist with a score section first. Got thrown off by the 1:5000 map scale so messed up a little at the start. Messed up another one in the score near the end due to just not seeing the control. Already dead on my feet by this point but forced myself to continue up the hill.Was okay until got to the very top of the hill were the wind physically made it hard to run and ended up loosing time on a couple of controls. No other mistakes but severely lacked motivation so it ended up a bit of a slog. Good course though that really sorted the real orienteers from the light weights.

« Earlier | Later »