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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TortoiseTam

In the 1 days ending Jan 25, 2014:

activity # timemileskm+m
  Orienteering 1 50:58 6.47(7:53) 10.41(4:54) 13626 /33c78%
  Road Running1 5:22 0.53(10:10) 0.85(6:19) 10
  Total1 56:20 7.0(8:03) 11.26(5:00) 14626 /33c78%

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Sa

Saturday Jan 25, 2014 #

12 PM

Road Running warm up/down 5:22 [1] 0.85 km (6:19 / km) +10m 5:58 / km
shoes: Mizuno Wave Rider 16

Almost missed my start so a fairly minimal warm-up.

Orienteering race 50:58 [5] *** 10.41 km (4:54 / km) +136m 4:36 / km
spiked:26/33c shoes: Mizuno Wave Rider 16

Edinburgh Street Race - Men's Open - 6.9km
Not too bad of a race despite a few mistakes and questionable routes. Lost quite a bit of time to 13 by coming out of 12 the wrong way and taking a while to relocate. Fell for the classic 'didn't see the thick black line' to 16 so spent time going back out and round. Lost time to 27 as initially couldn't read the map very clearly but then got stuck on the wrong side of an uncrossable wall. To 30 I took a early turn that resulted in me being able to see the control before going way round to finally get it.
Generally would have liked to be less hesitant as that probably resulted in a lot of time look over the whole course. Physically felt pretty tired around half way thanks to a hard week of training. All in all, a tough course.

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