Training Log Archive: TortoiseTamIn the 1 days ending Jan 21, 2014:
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Tuesday Jan 21, 2014 #
10 AM
Road Running 24:43 [2] 5.56 km (4:27 / km) +35m 4:19 / km
shoes: Mizuno Wave Rider 16
Still on study leave but have had all my prelims so I have a lot of time with not much to do. Figured I'd try going for an easy morning run as a bit of an experiment. Felt a bit rough at the start but got better as the run progressed.
7 PM
Road Running warm up/down 10:55 [1] 1.91 km (5:43 / km) +9m 5:35 / km
shoes: Mizuno Wave Rider 16
Easy warm-up with several drills.
Road Running intervals 44:16 [4] 9.49 km (4:40 / km) +48m 4:33 / km
shoes: Mizuno Wave Rider 16
Tough Garscube session 10x 800m (although more like 830m). Reps round the science park anti-clockwise, which always feel more up that down as it has two big ups and no real downs. Felt pretty good throughout and times were very consistent: 2:53, 2:50, 2:49, 2:50, 2:50, 2:51, 2:51, 2:52, 2:51 and 2:53.
Road Running warm up/down 9:04 [1] 1.81 km (5:01 / km) +5m 4:56 / km
Warm-down with dad.