Orienteering 1:04:08  8.41 km (7:38 / km) +350m 6:19 / km
shoes: X Talons 160
ESOC SoSOL 1 - Pentlands - 6.9km
Took this course as training and concentrated on nailing the controls. Mostly just running through frosty heather and felt mostly uphill. Not the most complex area but still useful to practice. Completely clean run until 15 where I lost a minute and another 2 at 17. Not too bad overall.