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Training Log Archive: TortoiseTam

In the 1 days ending Nov 10, 2013:

activity # timemileskm+m
  Orienteering 1 1:04:08 5.23(12:16) 8.41(7:38) 350
  Trail Running1 5:42 0.45(12:44) 0.72(7:55) 92
  Total1 1:09:50 5.67(12:19) 9.13(7:39) 442

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Sunday Nov 10, 2013 #

10 AM

Orienteering 1:04:08 [4] 8.41 km (7:38 / km) +350m 6:19 / km
shoes: X Talons 160

ESOC SoSOL 1 - Pentlands - 6.9km

Took this course as training and concentrated on nailing the controls. Mostly just running through frosty heather and felt mostly uphill. Not the most complex area but still useful to practice. Completely clean run until 15 where I lost a minute and another 2 at 17. Not too bad overall.

Trail Running warm up/down 5:42 [1] 0.72 km (7:55 / km) +92m 4:50 / km
shoes: X Talons 160

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