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Training Log Archive: TortoiseTam

In the 1 days ending Nov 9, 2013:

activity # timemileskm+m
  Road Running1 1:01:03 8.84(6:54) 14.23(4:17) 137
  Total1 1:01:03 8.84(6:54) 14.23(4:17) 137

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Sa

Saturday Nov 9, 2013 #

1 PM

Road Running long 1:01:03 [4] 14.23 km (4:17 / km) +137m 4:06 / km
shoes: Mizuno Wave Rider 16

Wanted a long run but didn't want to be completely shattered for tomorrow. Ran up to the Millingavie reservoirs and looped round both of them. Kept going going with no stops at all. Feeling pretty good.

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