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Training Log Archive: TortoiseTam

In the 1 days ending Nov 7, 2013:

activity # timemileskm+m
  Trail Running1 50:22 5.39(9:20) 8.68(5:48) 161
  Total1 50:22 5.39(9:20) 8.68(5:48) 161

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Th

Thursday Nov 7, 2013 #

7 PM

Trail Running 50:22 [3] 8.68 km (5:48 / km) +161m 5:19 / km
shoes: X Talons 160

After heavy rain and strong wind all day we opted for a lower and flatter run and within minutes we were still all soaked and frozen. Not too long a run although over half was either through bracken or marsh so it was pretty physical and still felt worn out by then end.

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