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Training Log Archive: TortoiseTam

In the 1 days ending Nov 6, 2013:

activity # timemileskm+m
  Road Running1 34:04 4.99(6:50) 8.03(4:15) 116
  Total1 34:04 4.99(6:50) 8.03(4:15) 116

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Wednesday Nov 6, 2013 #

9 PM

Road Running 34:04 [3] 8.03 km (4:15 / km) +116m 3:57 / km
shoes: Mizuno Wave Rider 16

Had no time for my ushall run on Wednesday but managed to fit in a shorter one in the dark with a head torch. Feeling pretty good so pushed the pace towards the end.

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